When King George III of England began to show signs of acute mania toward the end of his reign, rumors about the royal madness multiplied quickly in the public mind. One legend had it that George tried to shake hands with a tree, believing it to be the King of Prussia. Another described how he was whisked away to a house on Queen Square, in the Bloomsbury district of London, to receive treatment among his subjects. The tale goes on that George’s wife, Queen Charlotte, hired out the cellar of a local pub to stock provisions for the king’s meals while he stayed under his doctor’s care. More than two centuries later, this story about Queen Square is still popular in London guidebooks. And whether or not it’s true, the neighborhood has evolved over the years as if to conform to it. A metal statue of Charlotte stands over the northern end of the square; the corner pub is called the Queen’s Larder; and the square’s quiet rectangular garden is now all but … [Read more...] about The Genius Neuroscientist Who Might Hold the Key to True AI
Walking 45 minutes a day to lose weight
Running is the most elemental sport. The equipment is simple: shoes, socks, shorts, shirt. The activity is natural. We once ran after antelopes on the savannah, and we now run around playgrounds as kids. For the most part, we compete against ourselves. And because it’s so personal, and so elemental, the inevitable decline that comes with age can be wrenching. Aging reduces our performance at everything athletic, but sometimes it’s hard to make out what’s happening. The ball doesn’t seem to go quite as far; the racket or the bat doesn’t swing quite as fast. The back starts to ache a bit. But the more complex a sport is, the more confounding factors—or excuses—there are. In running, the evidence is right there: We ran the same distance and we went slower. What took 10 minutes now takes 11; what took three hours now takes three and a half. The evidence of the damage that time does to our bodies shows up implacably on our watches. I’ve been … [Read more...] about An Aging Marathoner Tries to Run Fast After 40
source Shutterstock There are a lot of good reasons to fit in a workout today. Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise can help. But depending on your goals, some types of exercise work better than others. If you want to improve bone health, you’ll want to do some sort of resistance training like weightlifting. For rapid improvements in speed or strength, a high-intensity interval program might be best. To improve brain health, aerobic exercise might be most helpful. Some benefits are visible within a few minutes, while others can take months or years. For sustained improvement, consistency is key. People see the most benefits if they work out on a regular basis, multiple times a week, throughout their lives. But any form of activity can be good for you and count as exercise. Skip the elevator to take the stairs, walk a mile to the store instead of … [Read more...] about How much you have to exercise and what kind of workout to do to get different types of benefits
source Shutterstock If you’re searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, look no further than the closest mirror. One of the most powerful means of reaping these benefits is exercise – and in many cases, you already have everything you need to get it: a body. As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and strength training, which helps keep aging muscles from dwindling over time. And most of the time, they don’t require any fancy equipment or expensive classes. Read on to find out how to incorporate both forms of fitness into your life. Activities like walking, yoga, and tai chi have recently been tied to brain benefits like faster processing speed and better attention span. source Shutterstock If you’ve recently considered beefing up your … [Read more...] about 2 forms of exercise are the best way to stave off the effects of aging. Here’s how to incorporate them into your life.
Note: On some of these deals, Cult of Mac might earn a small commission through an affiliate link. However, deals are picked strictly on their potential value to our readers. March 30, 2018 10:42 am PDT Milo Kahney Amazon Prime members can get an unlocked Moto G Plus for $90 off If you’re looking for a cheap new (non-Apple) smartphone, you are in luck: Amazon Prime members can now get one for a hair over $200. It features 4G LTE speed, up to 2.0 GHz octa-core processor, 4 GB of RAM, and a 5.2-inch, full HD display that sports 1,080 pixels. It packs a 12-megapixel HD camera and a 5-megapixel selfie cam so you can take some great pics. The all-day battery includes TurboPower charging, which provides up to six hours of use in just 15 minutes. Over 1,600 Amazon customers gave this Android phone 4.2/5 stars. The list price is $300, but Prime members can get it for only $209.99. Buy from: Amazon Link to this entry March 30, 2018 10:24 am PDT Milo Kahney Save $200 on … [Read more...] about Snag a new MacBook for $400 off [Deals & Steals]