Feb 02, 3:29 AM EST Newsletter Signup BusinessTechnologyWorldNationalMedia & CultureOpinionSportsLuxury Technology By Kelsey Drain 06/28/17 AT 5:00 AM You've heard it before, maybe seen it splashed across magazines, but what does it mean to eat clean? Simply put, the phrase means to eat the healthiest choices from each food group as part of a hearty, natural meal. People who have a “clean” diet consume a ton of vegetables, fruits, nuts, seeds, whole grains, lentils and beans, as well as healthy oils, proteins and fats.Clean eating also means staying away from processed and packaged foods that were created artificially. Basically, don’t eat any snacks with ingredients that you can’t pronounce. Additionally, a clean diet limits salt and added sugars while embracing in-season eats, hence a big push for cooking at home.Why eat clean?Besides weight loss, there are many benefits of eating a natural diet. Overall health and happiness, two … [Read more...] about What Is ‘Clean’ Eating? 33 Healthy Foods For Weight Loss
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Feb 01, 7:59 AM EST Newsletter Signup BusinessTechnologyWorldNationalMedia & CultureOpinionSportsLuxury Technology By Vanessa Doctor 02/01/19 AT 7:37 AM Veganism is on the rise, especially now that music’s power couple Jay-Z and Beyoncé are advocating it. The superstars recently partnered with 22-Days Nutrition to encourage people to adopt a more plant-based diet in exchange for a chance to win lifetime free tickets to their concerts.While the sweepstakes does not force people to go full-on vegan, the effort opens up further discussion on its benefits. Veganism is not a new concept but it is only now that a celebrity of this magnitude has spoken up and actively promoted it.In addition to being more healthy (versus meat-based diets), one main selling point of veganism is that it can supposedly help you lose weight. But, can it really? A recent study has shown that with a properly laid out meal and calorie counting plant, weight loss will happen fast. In … [Read more...] about Vegan Diet Benefits: Can It Really Help With Weight Loss?
Dec 30, 12:19 PM EST Newsletter Signup BusinessTechnologyWorldNationalMedia & CultureOpinionSportsLuxury National By Suman Varandani @suman09 06/20/18 AT 8:11 AM A new study has found daily fasting can help reduce weight and can have several health benefits. The study, published by University of Illinois at Chicago researchers in the journal Nutrition and Healthy Aging, is the first to examine the effect of time-restricted eating.Time-restricted eating is a form of fasting that limits food consumption to certain hours of each day. This study has found the 16:8 fasting diet, in which people eat whatever they like for 8 hours and fast for the remaining 16, is linked to weight loss and can prove effective to lower blood pressure.The researchers of the study worked with 23 obese participants who had an average BMI (body mass index) of 35 and were the age of 45 years old. Between the hours of 10 a.m. and 6 p.m., the participants could eat any type and … [Read more...] about What Is 16:8 Fasting Diet? Time-Restricted Eating Helps In Weight Loss
Melia Robinson/Business Insider Silicon Valley's favorite diet is called intermittent fasting, and it involves abstaining from food for anywhere from 16 hours to several days. Although you can eat basically whatever you want on the diet, intermittent fasting has been linked with weight loss that's on par with traditional diets. Fasting may have health benefits that go beyond losing weight, however, according to a small new study: It could make for a healthier blood pressure and increased insulin sensitivity. intermittent fasting that frees its followers from calorie counting and carb cutting is quickly gaining traction in Silicon Valley. Scientific research suggests its followers are onto something big. Popularized by Bay Area health nuts who don't mind being guinea pigs for science, intermittent fasting (or simply "IF" among fans), involves limiting the time you eat to a specific time period each day. While most of us snack somewhat regularly from the time we … [Read more...] about There’s new evidence that Silicon Valley’s favorite diet has benefits that go beyond weight loss
Rosie Fitzmaurice, provided by Published 4:26 am, Tuesday, May 22, 2018 Shutterstock/Syda Productions Intermittent fasting has rapidly grown in popularity in recent years. The jury's still out in the science world as to the long-term health effects of the regime. A new study on rats suggests that while fasting may help to achieve weight loss, it may also damage the pancreas and affect insulin function, which could lead to diabetes. More investigation is needed into how people may be affected, particularly those with existing metabolic issues, the researchers concluded. Michael Mosley, author of the popular 5:2 fasting diet, has penned a response to the findings. Researchers at the University of São Paulo, Brazil presented new research on the effects of intermittent fasting at the European Society of Endocrinology annual meeting held in Barcelona, Spain at the weekend. Recommended Video: Now Playing: If you have type 2 diabetes, changing the time of your … [Read more...] about A new study suggests that while fasting diets might help with weight loss, they could increase your risk of diabetes — and the 5:2 author has responded