Carbohydrates often get a bad reputation and there’s a lot of confusion about good carbs vs bad carbs and what we should be eating, especially if weight loss is the goal. First up, what are carbohydrates and why do we need them? According to registered nutritionist Kirsten Oddy (opens in new tab) , carbohydrates (carbs) are a type of macronutrient, alongside protein and fats, found in a variety of foods and drinks. “We have three main types of carbs: fiber, starches and sugars,” she explains. “Fiber and starches are complex carbs, whereas sugars are simple carbs. Complex carbohydrates are the body’s preferred source of energy and help to fuel our nervous system, our muscles and organs. Simple carbohydrates, on the other hand, are digested much quicker and send immediate bursts of glucose (energy) into the bloodstream, often with little nutritional value.” While low-carb diets are popular for weight loss, eliminating all carbohydrates can leave you low on … [Read more...] about Good carbs vs bad carbs: what you need to know
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The government’s going after alleged crypto scammers as market crashes
The US government seems to be worked up about cryptocurrency scams. On Thursday, the Commodity Futures Trading Commission (CFTC), Federal Bureau of Investigation, and Department of Justice all released news that they were taking some form of action against people accused of carrying out multimillion or billion-dollar schemes. One of the cases involves knock-off apes, one is the “largest fraudulent scheme involving Bitcoin charged in any CFTC case,” and one involves someone nicknamed “the Cryptoqueen.” The wave of enforcement is happening against a backdrop of plummeting crypto prices . Let’s start with the CFTC — the regulator has filed an action against a company called Mirror Trading International (MTI), which was run by a South African man named Cornelius Johannes Steynberg. The commission says MTI pitched potential investors by saying it had a bot that invested a pool of Bitcoin into opportunities individual investors may not have access to. Allegedly, people ended up … [Read more...] about The government’s going after alleged crypto scammers as market crashes
india: Infinix Note 12 5G series to launch in India on July 8: Specs and other details
Infinix has recently launched the Note 12 series in India . The phone maker is now planning to expand the lineup with 5G variants. According to a report by GizmoChina, the company had recently teased the arrival of the 5G variants of the Infinix Note 12 smartphones in India and the teasers revealed some key details of these handsets. Now, Infinix has announced the launch dates of the Infinix Note 12 5G series devices by listing them on Flipkart . The e-tailer listing doesn’t confirm the pricing of the lineup but the report states that there will be two 5G variants Infinix Note 12 5G and 12 Pro 5G. Infinix Note 12 5G: Expected features The smartphones in the series will sport 6.7-inch AMOLED displays that will support FHD+ resolution and will include a ‘dewdrop’ or waterdrop notch for the front camera. The base model in the series is rumoured to come powered by the MediaTek Helio G88 chipset and the top variant might feature the Helio G96 mobile platform. … [Read more...] about india: Infinix Note 12 5G series to launch in India on July 8: Specs and other details