The sheets are damp with sweat. You’re cold, but your heart is racing as if an assailant just chased you down a dark street. It was just a nightmare, you tell yourself; there’s nothing to be afraid of. But you’re still filled with dread.Given how unsettling and haunting nightmares can be, is there a way for dreamers to avoid, or even turn off, these bad dreams as they happen?Research is limited, but some studies suggest that people who can master lucid dreaming — that is, the ability to be aware that a nightmare is happening and possibly even control it without waking up — may hold the answer.Related: Why can’t we remember our dreams?Nightmares are part of the human experience, especially for kids. Doctors typically don’t consider occasional nightmares a problem, but there are options for people whose nightmares occur frequently and negatively affect their lives during the day. These can be symptoms of nightmare disorder, a sleep disorder that can stem from trauma, stress and certain drugs. To treat nightmare disorder, there are a number of medications and therapies that are backed by rigorous research, according to the American Academy of Sleep Medicine, which analyzed the available research on the… Read full this story
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